#Counting macros cheat sheet how to

How will he do that? “But, how do I make meals out of my macro calculations?!”

He’s just calculated that he needs to consume 180 g of protein, 40 g of fat, and 185 g of carbs each day. Let’s consider Freddie, who we met in my Nutrition Setup Guide. And when they do, it can be overwhelming. But the majority of people do not think about the nutrition labels on foods until they attempt to do so. However, past a certain point, it becomes necessary to count calories and macros drive further change. (Eating more fruit and vegetables, cutting out desserts, getting more exercise, cutting down on alcohol, getting sufficient sleep, etc.) There are much easier-to-implement lifestyle changes most people can make to get results.

#Counting macros cheat sheet how to

How To Make Meal Plans Out of Your Macrosīefore we begin, I’d like to point out that I don’t believe the majority of the general population should try to count their macros as the first step to getting in shape.

Using Flexible Macronutrient Targets for Easier Weight Loss.

Simplified Macro Counting Recommendations.

How To Make Your Own Simplified Counting Rules.The Importance of Consistency When You Count.The content is based on what I’ve learned guiding clients over the last decade - real people with busy lives, not fitness professionals who can dedicate all their time to this stuff. The problem is that while using a macro calculator is quick and easy, counting macros and making meals out of them can be a pain.Īsk yourself, it worth the extra mental headache of counting uncooked rice as 73 g of carbs per 100 g, or will simplifying it to 70 g suffice? I would say that it’s well worth going with the simplification and it’s this way of counting that I’ll teach you in this guide. My Keto Cheat Sheets live on my fridge, the perfect place to reference any time you need them.Īnd the Keto Swaps ebooks are the perfect match to the system, so I have plenty of ideas for keto-friendly carb replacements when cravings strike.Those serious about their strength and physique goals don’t only count calories they pay close attention to what macros these calories come from (carbs, fat, and protein) because it leads to significantly better results. It saves me time and effort, having all the answers I need right in one document. So I developed the keto cheat sheet system. There needed to be a way to help me organize this information into a single resource I could refer back to time and time again. I spent WAY too much time online researching which foods were right for me and MY keto lifestyle. There is so much information on the internet about keto, low carb, lazy keto, and dirty keto that it was overwhelming to keep straight. I researched and researched, and discovered the benefits of a low carb lifestyle.Īnd when I tried it, I was amazed at how much better I felt. I have obesity, diabetes and heart disease running in my family, and I was starting to gain weight… I had to do something before it was too late. I thought that cutting fat and calories was the answer. Or trying to starve myself only to binge later (don’t do that! 😭). Or bored with eating the same foods over and over… I was constantly either hungry or exhausted or anxious… Back when I started my first “diet”, I didn’t know what I was doing…